Harness mind power and change your life.
What is therapy?
The human mind is profoundly complex. A useful way to understand the mind is to divide it into the conscious and unconscious minds. The conscious mind is the thinking, perceiving, judging part that exists through the five senses, which carry signals to the nervous system and the brain. It defines our thoughts, actions, and awareness. By contrast, the subconscious mind is the storehouse for all our memories, emotions, behaviours, habits, beliefs and values. It records and holds everything we see, hear, touch, taste and think. The unconscious mind is a reservoir of feelings, thoughts, urges and memories, which are outside of our conscious awareness. All of our behaviours are driven from the unconscious mind. Psychotherapy and Hypnotherapy can help bring our unconscious feelings to the surface, so we can understand and alter unhelpful feelings stored in the subconscious. This allows us to reveal deep-rooted thoughts about our experiences, our world, and the people around us to obtain a balanced frame of mind.
Psychotherapy
Psychotherapy, also called talk therapy, has been used as a tool to improve mental health for well over a century. Psychotherapy tends to have a past and present focus. The purpose of psychotherapy is to help us change our behaviours and overcome whatever is holding a person us back from a balanced life. It allows us to look at ourselves objectively and recognise blind spots in our thinking. We all have behaviours and thoughts that we are not aware of. As your psychotherapist, I can help you learn things about yourself that will awaken you to a better understanding of what makes you, you. When we are more self-aware, we feel empowered to transform unhelpful beliefs, compulsions, thoughts and emotions into positive thoughts and helpful behaviours. Self-awareness drives self-improvements that improve our overall wellbeing mental health.
Hypnotherapy
Hypnosis is a state from which you can make extremely powerful changes in your life. It is the state in which you are the most receptive, creative, and intuitive. What happens during hypnosis is the agreed surrender of your body and mind, which allows you to relax fully and open your mind to safe suggestions and positive changes delivered by a trained and trusted psychotherapist.
A number of ailments can be treated with professional hypnotherapy, from obsessions to anxieties, phobias, depression, eating disorders, insomnia and even the physical pain associated with cancer or migraine. Hypnotherapy has also been proven effective for increasing self-confidence and self-esteem, and even improving athletic performance.
Meet your therapist
Annelie Peusschers
Psychotherapist /Clinical Hypnotherapist/Coach
My vision is to inspire, and provide tools for change and growth so you can significantly improve your quality of life and live the life that you desire. I value and respect each individual and believe in ‘giving back’.
In-person and online therapy
Contact OnTrack Therapy today for an in-person or online therapy session.
What clients say
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Annelie has truly helped me become a more confident and empowered individual. In times of stress and worry, Annelie has been someone to talk to about my emotions and has helped me overcome many obstacles and succeed with my goals. Can’t recommend enough.
T. Butlin
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Annelie was amazing. Her professionalism and experience in various Hypnotherapy improved my life dramatically! Daily mental stimulation through meditation and various other methods resulted me to improve my mental state, life and outlook. No more anti depressants! I cannot recommend her services highly enough!
Derick M.
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I first went to see Annelie at On Track Hypnotherapy at a particularly stressful time in my life, where l felt overwhelmed, lacked calm, focus and clarity. After having hypnotherapy I regained my calm and ability to focus, the sense of overwhelm lessened and i regained some calm in my life, which was such a relief.
K. Phillips